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@LeftinPreston @Gillylancs When my brain is absolutely shredded, I take my dog for a walk to clear my head. I often get loads of great ideas this way too! Also, a hot bath with lavender works wonders to destress. I’m a big fan of the @calm & @BrainfmApp apps 🙌🏼😊 #SelfCare pic.twitter.com/GuVeizgfef